Smartwatches sun fi na'urori kawai waɗanda ke bayyana lokacin.Na’urori ne masu sawa waɗanda za su iya yin ayyuka daban-daban masu kama da wayoyin hannu, kamar kunna kiɗa, kira da karɓa, aikawa da karɓa, da shiga intanet.Amma ɗayan mafi kyawun fasali na smartwatch shine ikon sa ido da haɓaka lafiyar ku da dacewa.A cikin wannan labarin, za mu bincika mahimmancin motsa jiki da lafiya, nau'ikan smartwatch daban-daban da fa'idodin su, da wasu ƙididdiga masu dacewa da misalai don tallafawa ra'ayinmu.
## Me yasa Motsa jiki da Lafiya ya zama Mahimmanci
Motsa jiki da lafiya suna da mahimmanci don kiyaye ingantaccen rayuwa.A cewar Hukumar Lafiya ta Duniya (WHO), motsa jiki na iya rage haɗarin cututtukan zuciya da jijiyoyin jini, ciwon sukari, ciwon daji, baƙin ciki, da hauka.Hakanan zai iya inganta yanayin ku, kuzari, barci, da aikin fahimi.WHO ta ba da shawarar cewa manya masu shekaru 18-64 su yi aƙalla mintuna 150 na motsa jiki na matsakaicin ƙarfin motsa jiki ko minti 75 na motsa jiki mai ƙarfi-ƙarfin motsa jiki a kowane mako.Koyaya, mutane da yawa suna samun wahalar cika waɗannan jagororin saboda rashin lokaci, kuzari, ko samun damar yin amfani da kayan aiki.
A nan ne smartwatch zai iya taimakawa.Smartwatches na iya aiki azaman masu horarwa na sirri waɗanda ke motsa ku don ƙarin motsa jiki da bin diddigin ci gaban ku.Hakanan za su iya ba ku amsa mai amfani da fahimta game da halin lafiyar ku da halaye.Ta hanyar saka smartwatch, zaku iya kula da lafiyar ku da lafiyar ku.
## Nau'o'in Smartwatches da Amfaninsu
Akwai nau'ikan smartwatches da yawa da ake samu a kasuwa, kowanne yana da fasali da fa'idojinsa.Wasu daga cikin mafi yawan nau'ikan sune:
- Masu bibiyar motsa jiki: Waɗannan agogon smartwatches ne waɗanda ke mai da hankali kan auna aikin jikin ku da matakin dacewa.Za su iya ƙidaya matakan ku, adadin kuzari da aka ƙone, tafiya mai nisa, ƙimar zuciya, ingancin barci, da ƙari.Wasu misalan masu bibiyar motsa jiki sune Fitbit, Garmin, da Xiaomi.
- Mataimakan wayo: Waɗannan agogon smartwatches ne waɗanda zasu iya haɗawa zuwa wayoyinku kuma suna ba ku ayyuka daban-daban kamar sanarwar sanarwa, kira, saƙonni, kiɗa, kewayawa, da sarrafa murya.Wasu misalan mataimakan masu kaifin basira sune Apple Watch, Samsung Galaxy Watch, da Huawei Watch.
- Hybrid Watches: Waɗannan agogon smartwatches ne waɗanda ke haɗa fasalin agogon gargajiya tare da wasu ayyuka masu wayo kamar sanarwa, bin diddigin motsa jiki, ko GPS.Yawancin lokaci suna da tsawon rayuwar baturi fiye da sauran nau'ikan smartwatch.Wasu misalan agogon matasan sune Fossil Hybrid HR, Withings Steel HR, da Skagen Hybrid Smartwatch.
Amfanin samun smartwatch ya dogara da nau'in da samfurin da kuka zaɓa.Koyaya, wasu fa'idodin gama gari sune:
- Sauƙi: Kuna iya samun dama ga ayyukan wayarku ba tare da cire ta daga aljihu ko jaka ba.Hakanan zaka iya duba lokaci, kwanan wata, yanayi, da sauran bayanai tare da kallo kawai a wuyan hannu.
- Yawan aiki: Kuna iya kasancewa cikin haɗin gwiwa da tsara tare da smartwatch ɗin ku.Kuna iya karɓar mahimman sanarwa, tunatarwa, imel, da saƙonni a wuyan hannu.Hakanan zaka iya amfani da smartwatch ɗin ku don sarrafa na'urorin gida masu wayo ko wasu na'urori.
- Nishaɗi: Kuna iya jin daɗin kiɗan da kuka fi so, kwasfan fayiloli, littattafan mai jiwuwa, ko wasanni akan smartwatch ɗin ku.Hakanan zaka iya amfani da smartwatch ɗinka don ɗaukar hotuna ko bidiyo tare da kyamarar wayarka.
- Tsaro: Kuna iya amfani da smartwatch ɗin ku don kiran taimako idan akwai gaggawa.Wasu smartwatches suna da fasalin SOS da aka gina a ciki wanda zai iya aika wurin ku da alamun mahimmanci zuwa lambobin gaggawa ko hukumomi.Hakanan zaka iya amfani da agogon smart ɗin ku don nemo wayarku ko maɓallan da suka ɓace tare da sauƙaƙan famfo.
- Salo: Kuna iya keɓance smartwatch ɗinku tare da ƙungiyoyi daban-daban, fuskoki, launuka, da ƙira.Hakanan zaka iya zaɓar smartwatch wanda yayi daidai da halayenka da abubuwan da kake so.
## Kididdigar da Misalai don Tallafawa Ra'ayinmu
Don tallafawa ra'ayinmu cewa smartwatches zabi ne mai wayo don lafiyar ku da salon rayuwa.
Za mu samar da wasu ƙididdiga da misalai daga tushe masu inganci.
- A cewar wani rahoto na Statista (2021), girman kasuwar duniya na smartwatches an kiyasta dala biliyan 96 a 2020 kuma ana sa ran ya kai dalar Amurka biliyan 229 nan da 2027.
A cewar wani binciken da Juniper Research (2020) ta yi, smartwatches na iya ceton masana'antar kiwon lafiya dalar Amurka biliyan 200 nan da 2022 ta hanyar rage ziyarar asibiti da inganta sakamakon haƙuri.
- A cewar wani bincike da PricewaterhouseCoopers (2019) ya yi, kashi 55% na masu amfani da smartwatch sun ce smartwatch din nasu ya inganta lafiyarsu da lafiyarsu, kashi 46% sun ce smartwatch din nasu ya sa su kara amfani, kuma kashi 33% sun ce smartwatch din nasu ya sa su samu kwanciyar hankali.
- A wani bincike da kamfanin Apple (2020) ya yi, wata mata mai suna Heather Hendershot daga Kansas, a Amurka, ta sanar da Apple Watch cewa bugun zuciyarta ya yi yawa ba a saba gani ba.Ta je asibiti ta gano cewa tana da guguwar thyroid, yanayin da ke da rai.Ta yaba wa Apple Watch don ceton rayuwarta.
- A cewar wani binciken da Fitbit (2019) ta yi, wani mutum mai suna James Park daga California, Amurka, ya yi asarar kilo 100 a cikin shekara guda ta hanyar amfani da Fitbit dinsa don gano ayyukansa, adadin kuzari, da barci.Ya kuma inganta hawan jini, cholesterol, da matakan sukari na jini.Ya ce Fitbit dinsa ya taimaka masa wajen cimma burinsa na lafiya.
## Kammalawa
Smartwatches sun fi na'urori kawai waɗanda ke bayyana lokacin.Na'urori ne masu sawa waɗanda za su iya saka idanu da haɓaka lafiyar ku da dacewa, suna ba ku ayyuka daban-daban waɗanda suka yi kama da wayoyin hannu, kuma suna samar muku da dacewa, haɓaka aiki, nishaɗi, aminci, da salo.Smartwatches zabi ne mai wayo don lafiyar ku da salon rayuwa.Idan kuna sha'awar samun smartwatch, zaku iya duba wasu mafi kyawun samfura da samfuran da ake samu a kasuwa.
Lokacin aikawa: Juni-26-2023
