Smartwatches ba kawai na'urorin haɗi ba ne waɗanda za su iya gaya muku lokacin, aika muku sanarwa, da kunna kiɗa.Hakanan na'urori ne masu ƙarfi waɗanda zasu iya saka idanu akan lafiyar ku da dacewa, musamman bugun zuciyar ku da yanayin motsa jiki.A cikin wannan labarin, za mu gano dalilin da yasa waɗannan fasalulluka ke da mahimmanci, wane nau'in smartwatches ke samuwa, da kuma fa'idodin da suke bayarwa.
## Me yasa ake lura da bugun zuciyar ku?
Yawan bugun zuciyar ku shine adadin lokutan bugun zuciyar ku a cikin minti daya.Zai iya bambanta dangane da shekarun ku, matakin aiki, motsin rai, da yanayin lafiya.Kula da bugun zuciyar ku zai iya taimaka muku:
- Inganta wasan motsa jiki.Ta hanyar bin diddigin bugun zuciyar ku yayin motsa jiki, zaku iya daidaita ƙarfin ku don dacewa da burin ku da matakin dacewa.Misali, idan kuna son ƙona kitse mai yawa, zaku iya yin nufin ƙaramin yanki na bugun zuciya (kusan 60-70% na matsakaicin bugun zuciyar ku).Idan kuna son inganta juriyar ku, zaku iya yin nufin yankin bugun zuciya mafi girma (kusan 80-90% na matsakaicin bugun zuciyar ku).¹
- Sarrafa matakan damuwa.Ta hanyar bin diddigin bugun zuciyar ku cikin yini, zaku iya gano abin da ke haifar da damuwa da yadda zaku iya jurewa.Misali, idan ka lura cewa bugun zuciyarka yana karuwa lokacin da kake da ranar ƙarshe ko jayayya, za ka iya yin motsa jiki na numfashi ko yin tunani don kwantar da hankalinka.²
- Bibiyar lafiyar zuciyar ku.Ta hanyar bin diddigin bugun zuciyar ku akan lokaci, zaku iya gano duk wani canje-canje mara kyau wanda zai iya nuna matsalar zuciya.Misali, idan ka lura cewa bugun zuciyarka na hutawa ya yi yawa (sama da bugun 100 a cikin minti daya) ko kuma ƙasa da ƙasa (kasa da bugun 60 a cikin minti ɗaya), ƙila ka sami arrhythmia ko toshewar zuciya.Ya kamata ku tuntubi likitan ku idan kun fuskanci wasu alamu kamar ciwon kirji, ƙarancin numfashi, juwa, ko suma.³
## Me yasa zabar yanayin motsa jiki?
Yanayin motsa jiki sifa ce da ke ba ku damar zaɓar nau'in ayyukan da kuke yi akan smartwatch ɗin ku.Zai iya taimaka muku:
- Samun ƙarin cikakkun bayanai.Ta hanyar zabar yanayin motsa jiki, zaku iya gaya wa smartwatch abin da na'urori masu auna firikwensin da algorithms don auna aikin ku.Misali, idan ka zaɓi yanayin gudu, smartwatch ɗinka zai yi amfani da GPS da accelerometer don bin diddigin nisa, saurinka, da iyawarka.Idan kun zaɓi yanayin ninkaya, smartwatch ɗin ku zai yi amfani da juriya na ruwa da gyroscope don bin diddigin bugun jini, cinyoyin ku, da adadin kuzari da kuka ƙone.
- Sami ƙarin ra'ayi na musamman.Ta hanyar zabar yanayin motsa jiki, zaku iya gaya wa smartwatch ɗin ku waɗanne maƙasudai da ma'auni don nunawa akan allonku.Misali, idan ka zaɓi yanayin hawan keke, smartwatch ɗinka zai nuna maka yankunan bugun zuciyarka, fitarwar wutar lantarki, da haɓakar haɓaka.Idan ka zaɓi yanayin yoga, smartwatch ɗinka zai nuna maka ƙimar numfashinka, matakin damuwa, da ƙimar sassauci.
- Samun ƙarin kuzari da nishaɗi.Ta hanyar zabar yanayin motsa jiki, zaku iya gaya wa smartwatch ɗinku irin ƙalubale da ladan da za su ba ku.Misali, idan ka zabi yanayin tafiya, smartwatch dinka zai baka baji da kofuna don isa sabon tsayi da nisa.Idan ka zaɓi yanayin rawa, smartwatch ɗin ku zai ba ku shawarwarin kiɗa da nasihun kari don ci gaba da motsi.
## Menene fa'idodin smartwatch?
Smartwatches ba kawai na'urori masu dacewa bane waɗanda zasu iya taimaka muku kasancewa cikin haɗin gwiwa da tsari, har ma da kayan aiki masu ƙarfi waɗanda zasu iya taimaka muku haɓaka lafiyar ku da dacewa.Ta hanyar saka idanu akan bugun zuciyar ku da zabar yanayin motsa jiki, zaku iya:
- Cimma burin motsa jiki cikin sauri da sauƙi.Ta hanyar sanin yankunan bugun zuciyar ku da ƙarfin motsa jiki, zaku iya haɓaka ayyukan motsa jiki don mafi girman sakamako.Hakanan zaku iya bin diddigin ci gaban ku da samun ra'ayi kan yadda zaku inganta ayyukanku.
- Rage haɗarin cututtukan zuciya da sauran yanayi na yau da kullun.Ta hanyar kiyaye ƙimar zuciyar ku a cikin kewayon lafiya da guje wa wuce gona da iri ko rashin ƙarfi, zaku iya rage hawan jini, cholesterol, da matakan kumburi.Hakanan zaka iya hana ko sarrafa yanayi kamar su ciwon sukari, kiba, da damuwa.
- Haɓaka jin daɗin ku da farin ciki.Ta hanyar motsa jiki akai-akai da sarrafa matakan damuwa, zaku iya haɓaka yanayin ku, kuzari, ƙarfin gwiwa, da girman kan ku.Hakanan zaka iya jin daɗin jin daɗi da gamsuwa na ƙalubalantar kanku da cimma sabbin matakai.
## Kammalawa
Smartwatches sun fi na'urori kawai.Zaɓuɓɓuka ne masu wayo don lafiyar ku.Ta hanyar saka idanu akan bugun zuciyar ku da zaɓar yanayin motsa jiki, zaku iya ɗaukar nauyin dacewa da lafiyar ku.Ko kuna son ƙona kitse, haɓaka tsoka, haɓaka juriya, ko kuma kawai kuna jin daɗi, akwai smartwatch a gare ku.
Lokacin aikawa: Yuli-13-2023
