Smartwatches ba kayan haɗi ne kawai na zamani ba, har ma da na'urori masu ƙarfi waɗanda za su iya taimaka muku bibiyar lafiyar ku, lafiyar ku, da lafiyar ku.Ɗaya daga cikin mahimman abubuwan kiwon lafiya da smartwatch zai iya sa ido akan lafiyar zuciyar ku.A cikin wannan labarin, za mu bayyana yadda smartwatches ke amfani da fasaha guda biyu, electrocardiography (ECG) da photoplethysmography (PPG), don auna yawan bugun zuciyar ku, rhythm, da aikin ku, da kuma yadda wannan bayanin zai iya taimaka maka karewa ko gano matsalolin zuciya.
Menene ECG kuma ta yaya yake aiki?
Electrocardiography (ECG ko EKG) hanya ce ta rikodin ayyukan lantarki na zuciya.Zuciya tana samar da abubuwan motsa jiki waɗanda ke haifar da ƙwayoyin tsoka na zuciya don haɗuwa da shakatawa, haifar da bugun zuciya.Ana iya gano waɗannan abubuwan motsa jiki ta hanyar lantarki da ke makale da fata, waɗanda ke haifar da jadawali na ƙarfin lantarki da lokacin da ake kira electrocardiogram.
ECG na iya ba da bayanai masu mahimmanci game da ƙimar bugun zuciya, girman da matsayi na ɗakunan zuciya, kasancewar duk wani lahani ga tsokar zuciya ko tsarin tafiyarwa, tasirin magungunan zuciya, da aikin da aka dasa a cikin bugun zuciya.
Har ila yau ECG na iya taimakawa wajen gano cututtukan zuciya daban-daban, irin su arrhythmias (cututtukan zuciya marasa daidaituwa), ischemia (rage yawan jini zuwa zuciya), ciwon zuciya (ciwon zuciya), da rashin daidaituwa na electrolyte.
Menene PPG kuma ta yaya yake aiki?
Photoplethysmography (PPG) wata hanya ce ta auna kwararar jini a cikin tasoshin da ke kusa da saman fata.Na'urar firikwensin PPG yana amfani da diode mai haske (LED) don haskaka fata da kuma photodiode don auna canje-canje a cikin ɗaukar haske.
Yayin da zuciya ke fitar da jini ta cikin jiki, adadin jinin da ke cikin tasoshin yana canzawa tare da kowace zagayowar zuciya.Wannan yana haifar da bambance-bambance a cikin adadin hasken da fata ke nunawa ko watsawa, wanda na'urar firikwensin PPG ke kamawa azaman siginar igiyar ruwa da ake kira photoplethysmogram.
Ana iya amfani da firikwensin PPG don ƙididdige yawan bugun zuciya ta hanyar kirga kololuwa a cikin sigar igiyar ruwa wacce ta dace da kowace bugun zuciya.Hakanan za'a iya amfani dashi don saka idanu akan wasu sigogi na ilimin lissafi, kamar hawan jini, jikewar iskar oxygen, yawan numfashi, da fitarwar zuciya.
Koyaya, siginonin PPG suna da sauƙi ga hayaniya da kayan tarihi da suka haifar da motsi, hasken yanayi, launin fata, zafin jiki, da sauran dalilai.Don haka, ana buƙatar na'urori masu auna firikwensin PPG su ƙirƙira su kuma inganta su akan ingantattun hanyoyin kafin a iya amfani da su don dalilai na asibiti.
Yawancin smartwatches suna da na'urori masu auna firikwensin PPG a bayansu waɗanda ke auna kwararar jini a wuyan hannu.Wasu smartwatches kuma suna da na'urori masu auna firikwensin PPG a gefensu na gaba waɗanda ke auna kwararar jini a cikin yatsa lokacin da mai amfani ya taɓa shi.Waɗannan na'urori masu auna firikwensin suna ba wa smartwatches damar ci gaba da lura da bugun zuciyar mai amfani yayin hutu da motsa jiki, da sauran alamun lafiya kamar matakin damuwa, ingancin bacci, da kashe kuzari.Wasu smartwatches kuma suna amfani da na'urori masu auna firikwensin PPG don gano alamun barcin barci (cututtukan da ke haifar da dakatarwar numfashi yayin barci) ko gazawar zuciya (yanayin da ke rage karfin bugun zuciya)
Ta yaya smartwatch zai taimaka muku inganta lafiyar zuciyar ku?
Smartwatches na iya taimaka muku inganta lafiyar zuciyar ku ta hanyar samar muku da ra'ayoyinku na ainihin lokaci, bayanan sirri, da shawarwarin aiki bisa bayanan ECG da PPG.Misali:
- Smartwatches na iya taimaka maka bibiyar bugun zuciyar ka na hutawa, wanda ke nuni da lafiyar lafiyar zuciya gaba ɗaya.Ƙarƙashin kwanciyar hankali na zuciya yawanci yana nufin ingantaccen aikin zuciya da ingantaccen yanayin jiki.Matsakaicin kwanciyar hankali na yau da kullun ga manya yana daga 60 zuwa 100 bugun minti daya (bpm), amma yana iya bambanta dangane da shekarun ku, matakin aiki, amfani da magani, da sauran dalilai.Idan bugun zuciyar ku na hutawa ya kasance koyaushe sama ko ƙasa da na al'ada, yakamata ku tuntuɓi likitan ku don ƙarin kimantawa
- Smartwatches na iya taimaka maka saka idanu da ƙarfin motsa jiki da tsawon lokaci, waɗanda ke da mahimmanci don haɓaka lafiyar zuciya.Ƙungiyar Zuciya ta Amurka tana ba da shawarar aƙalla mintuna 150 na matsakaicin ƙarfin motsa jiki na motsa jiki ko minti 75 na ayyukan motsa jiki mai ƙarfi a kowane mako, ko haɗin duka biyun, ga manya.Smartwatches na iya taimaka maka auna bugun zuciyar ku yayin motsa jiki kuma ya jagorance ku don kasancewa cikin yankin bugun zuciyar ku, wanda shine kaso na matsakaicin bugun zuciyar ku (220 ban da shekarun ku).Misali, yankin motsa jiki mai matsakaicin matsakaici shine 50 zuwa 70% na matsakaicin bugun zuciyar ku, yayin da yankin motsa jiki mai ƙarfi shine 70 zuwa 85% na matsakaicin bugun zuciyar ku.
- Smartwatches na iya taimaka muku ganowa da sarrafa yuwuwar matsalolin zuciya, kamar AFIb, bugun bacci, ko gazawar zuciya.Idan smartwatch ɗin ku ya faɗakar da ku game da bugun zuciya mara kyau ko ƙarancin zuciya ko babba, yakamata ku nemi kulawar likita da wuri-wuri.Hakanan smartwatch ɗin ku na iya taimaka muku raba bayanan ECG da PPG ɗin ku tare da likitan ku, wanda zai iya amfani da shi don tantance yanayin ku kuma ya ba da magani mai dacewa.
- Smartwatches na iya taimaka maka inganta halayen rayuwar ku, kamar abinci, sarrafa damuwa, da tsaftar barci, wanda zai iya shafar lafiyar zuciyar ku.Smartwatches na iya taimaka maka bin kalori da abin da ake kashewa, matakin damuwa da dabarun shakatawa, da ingancin bacci da tsawon lokaci.Hakanan za su iya ba ku shawarwari da tunatarwa don taimaka muku ɗaukar kyawawan halaye da cimma burin lafiyar ku
Kammalawa
Smartwatches sun fi na'urori kawai;kayan aiki ne masu ƙarfi waɗanda zasu iya taimaka muku saka idanu da haɓaka lafiyar zuciyar ku.Ta amfani da na'urori masu auna firikwensin ECG da PPG, smartwatches na iya auna yawan bugun zuciyar ku, bugun ku, da aikin ku, kuma ya ba ku bayanai masu mahimmanci da martani.Koyaya, smartwatches ba ana nufin maye gurbin shawarar likitancin ƙwararru ko ganewar asali ba;ana nufin su kara musu ne kawai.Don haka, yakamata ku tuntuɓi likitan ku koyaushe kafin yin kowane canje-canje ga tsarin kula da lafiyar ku dangane da bayanan smartwatch ɗin ku.
Lokacin aikawa: Agusta-25-2023
